{"product_id":"frozen-whole-sole-fish","title":"Frozen Whole Sole Fish","description":"\u003cp\u003eA flatfish sold whole and cleaned, with a silky, fine-grained white fillet on either side of a single central bone. The flavour is delicate and slightly sweet, and the flesh stays soft under heat instead of drying out.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; Sourcing\u003c\/h3\u003e\n\u003cp\u003eCaught in coastal shelf waters and flash-frozen on landing. The whole fish is cleaned and gutted before freezing, so only a quick rinse is needed at home.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack size: 2 kg, vacuum-sealed\u003c\/li\u003e\n\u003cli\u003eForm: whole fish, cleaned, head and tail on\u003c\/li\u003e\n\u003cli\u003eBone structure: one central bone, easy to lift the fillets away\u003c\/li\u003e\n\u003cli\u003eState: raw, frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCondition \u0026amp; Storage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18 °C or colder. Thaw in the refrigerator overnight, then dry the surface well before it meets the pan. Cook straight after thawing and do not refreeze.\u003c\/p\u003e\n\u003ch3\u003eShelf Life \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eBest within 8 months at -18 °C; cook within 2 days of thawing. Shipped frozen in an insulated box with gel ice packs.\u003c\/p\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-fry:\u003c\/strong\u003e dust lightly with flour, 3–4 minutes a side in butter or oil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam:\u003c\/strong\u003e 7–9 minutes, then dress with soy, ginger and spring onion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep-fry:\u003c\/strong\u003e 180 °C for 3–4 minutes until the edges curl and crisp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eContains fish. Packed in a facility that also handles crustaceans and molluscs.\u003c\/p\u003e","brand":"DOMINIC PARKER","offers":[{"title":"Default Title","offer_id":67854196408488,"sku":"DP-SOL-2K","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/3647\/1720\/files\/frozen-whole-sole-fish-1.jpg?v=1794284119","url":"https:\/\/dopalife.shop\/products\/frozen-whole-sole-fish","provider":"DOMINIC PARKER","version":"1.0","type":"link"}