{"title":"Steam \u0026 Poach","description":"\u003cp\u003eWhole fish and scored cuts that hold their shape over gentle heat. Steam or poach these with ginger, spring onion and a little soy, and the flesh lifts away from the bone in clean flakes.\u003c\/p\u003e\n\u003cp\u003eBest for: a light dinner, rice bowls, and anyone who wants the fish to taste of itself.\u003c\/p\u003e","products":[{"product_id":"frozen-red-rockfish","title":"Frozen Red Rockfish","description":"\u003cp\u003eA whole deep-water rockfish with bright red skin, clear eyes and red gills, quick-frozen the day it is caught. The meat is thick and flaky, separates into large garlic-like flakes and carries very few small bones, which makes it easy to serve to a table of mixed ages.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; Sourcing\u003c\/h3\u003e\n\u003cp\u003eWild-caught in deep cold water and frozen whole on board, so the fish never loses its shape between deck and freezer. Each fish is graded to a similar weight for even cooking.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack size: 2 kg, vacuum-sealed\u003c\/li\u003e\n\u003cli\u003eForm: whole fish, gutted and cleaned, head on\u003c\/li\u003e\n\u003cli\u003eSize: large grade, roughly 800–1000 g per fish\u003c\/li\u003e\n\u003cli\u003eState: raw, frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCondition \u0026amp; Storage\u003c\/h3\u003e\n\u003cp\u003eStore at -18 °C or colder. Thaw overnight in the refrigerator, rinse the cavity and dry the skin before cooking. Never thaw at room temperature and do not refreeze after thawing.\u003c\/p\u003e\n\u003ch3\u003eShelf Life \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eBest within 9 months at -18 °C; cook within 2 days of thawing. Shipped frozen with gel ice packs and arrives firm — freeze immediately on arrival.\u003c\/p\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam:\u003c\/strong\u003e 8–10 minutes with ginger and spring onion, finish with hot oil and soy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBraise:\u003c\/strong\u003e sear both sides, then simmer in a savoury sauce for 10 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-fry:\u003c\/strong\u003e score the skin, fry 4–5 minutes a side until the skin crisps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eContains fish. Packed in a facility that also handles crustaceans and molluscs.\u003c\/p\u003e","brand":"DOMINIC PARKER","offers":[{"title":"Default Title","offer_id":67854196310184,"sku":"DP-RKF-2K","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/3647\/1720\/files\/frozen-red-rockfish-1.jpg?v=1794284117"},{"product_id":"frozen-whole-sole-fish","title":"Frozen Whole Sole Fish","description":"\u003cp\u003eA flatfish sold whole and cleaned, with a silky, fine-grained white fillet on either side of a single central bone. The flavour is delicate and slightly sweet, and the flesh stays soft under heat instead of drying out.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; Sourcing\u003c\/h3\u003e\n\u003cp\u003eCaught in coastal shelf waters and flash-frozen on landing. The whole fish is cleaned and gutted before freezing, so only a quick rinse is needed at home.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack size: 2 kg, vacuum-sealed\u003c\/li\u003e\n\u003cli\u003eForm: whole fish, cleaned, head and tail on\u003c\/li\u003e\n\u003cli\u003eBone structure: one central bone, easy to lift the fillets away\u003c\/li\u003e\n\u003cli\u003eState: raw, frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCondition \u0026amp; Storage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18 °C or colder. Thaw in the refrigerator overnight, then dry the surface well before it meets the pan. Cook straight after thawing and do not refreeze.\u003c\/p\u003e\n\u003ch3\u003eShelf Life \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eBest within 8 months at -18 °C; cook within 2 days of thawing. Shipped frozen in an insulated box with gel ice packs.\u003c\/p\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-fry:\u003c\/strong\u003e dust lightly with flour, 3–4 minutes a side in butter or oil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam:\u003c\/strong\u003e 7–9 minutes, then dress with soy, ginger and spring onion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep-fry:\u003c\/strong\u003e 180 °C for 3–4 minutes until the edges curl and crisp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eContains fish. Packed in a facility that also handles crustaceans and molluscs.\u003c\/p\u003e","brand":"DOMINIC PARKER","offers":[{"title":"Default Title","offer_id":67854196408488,"sku":"DP-SOL-2K","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/3647\/1720\/files\/frozen-whole-sole-fish-1.jpg?v=1794284119"},{"product_id":"frozen-sliced-white-silk-fish","title":"Frozen Sliced White Silk Fish","description":"\u003cp\u003eA small whole fish scored in a neat diamond pattern before freezing, so heat reaches the bone quickly and the fish keeps its shape on the plate. The meat is white and tender with a light, clean taste and very little odour.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; Sourcing\u003c\/h3\u003e\n\u003cp\u003eCaught in coastal waters and prepared by hand: scaled, gutted and scored, then quick-frozen. The scoring is done before freezing so the cuts open evenly during cooking.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack size: 2 kg, vacuum-sealed\u003c\/li\u003e\n\u003cli\u003eForm: whole fish, scored, ready to cook\u003c\/li\u003e\n\u003cli\u003eSize: small grade, several fish per pack\u003c\/li\u003e\n\u003cli\u003eState: raw, frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCondition \u0026amp; Storage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18 °C or colder. Thaw completely in the refrigerator, then season and cook straight away. Do not refreeze once thawed.\u003c\/p\u003e\n\u003ch3\u003eShelf Life \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eBest within 8 months at -18 °C; cook within 2 days of thawing. Shipped frozen with gel ice packs in an insulated box.\u003c\/p\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam:\u003c\/strong\u003e 7–8 minutes with ginger, then finish with hot oil and soy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBraise:\u003c\/strong\u003e pan-fry first, then simmer in a spiced sauce for 6–8 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep-fry:\u003c\/strong\u003e 180 °C for 3–4 minutes until the scored edges open and crisp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eContains fish. Packed in a facility that also handles crustaceans and molluscs.\u003c\/p\u003e","brand":"DOMINIC PARKER","offers":[{"title":"Default Title","offer_id":67854196998312,"sku":"DP-WSF-2K","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/3647\/1720\/files\/frozen-sliced-white-silk-fish-1.jpg?v=1794284122"}],"url":"https:\/\/dopalife.shop\/collections\/steam-and-poach.oembed","provider":"DOMINIC PARKER","version":"1.0","type":"link"}